What to Do About Test Anxiety


If you struggle with test anxiety, know that you are not alone and that there are people all over the world at many different stages of their lives that struggle with the same thing. If you feel hopeless about your test anxiety, know that there is hope even if it does not feel like it right now.

Since so many people struggle with test anxiety there are a ton of resources available to help students navigate their education when it comes to managing it. In this article you may find some tips that can help you.


First, start by breathing. Knowing that you are not alone should feel comforting to you when dealing with your test anxiety. Taking a few moments to pause helps to slow things down so you can figure out what to do next. When trying to manage test anxiety you may not be able to avoid taking tests for the rest of your life, but you can find healthy coping mechanisms for dealing with your anxiety.

Talking With Your Teachers

You may be surprised to know that teachers are incredibly sensitive to students who are dealing with test anxiety. Your teachers want you to succeed and will want to find ways to help you. Even in many schools they offer resources for students who have testing anxiety.

Start by talking to your teacher and work with them to figure out what your needs are and how they can help you. Make sure that you are honest, since they are experienced, they may have tips and advice as well as being able to make sure the conditions are what you need for a test.

Make Sure That You Are Doing What You Can

Sometimes test anxiety can be a result of a student not studying or not knowing how to properly study. Taking a test can be stressful enough as it is, but going into a test feeling unprepared makes the whole experience even worse.

Make sure that you are doing what you can to study for tests in your classes. If you are at a loss for studying, that may be because you do not know how to properly study. Luckily this is something you can be in control of. Talking with teachers, researching online, and reading books can provide you with many helpful tricks and tips.

Overcoming Test Anxiety

You may feel like you want to leave school, do not give up. You can overcome this and if you look for it, there will be plenty of help along the way. Do not let your test anxiety prevent you from doing well and succeeding in your classes.

Through regular communications with teachers, patience with yourself, and making sure that you are prepared your test anxiety can become a thing of the past and will no longer have control over you. Tests are stressful enough, suffering from test anxiety can make the whole process something that you dread. Overcoming your anxiety can help make a huge difference in your confidence and scholastic endeavors.